Our Books and Videos
"PILATES effektiv", this is how we named the book; an effective exercise program which target the strenghening of the most problem zones of the body, forms it and makes it more elastic. Again and again, we have been asked by our class participants for effective exercises, for the work out at home. Therefore, we are now very pleased being able to fullfill this wish with this ebook and book as a hardback edition. We put Our enthusiasm and conviction for Pilates in this Book, while we collected 10 exercises for each of the following body areas: the back, the belly, Legs & hips and shoulders & neck. We wish you a lot of joy and success while performing the exercises. Preferably, do start with the regular work out NOW!