Our Books and Videos
Our Pilates Books – as eBook and in hardback edition – target the own training,
the „comfortable“ learning during the Pilates education and acts also as an effektive reference material for
instructors.
-
The books cover:
the complete overview of all Original Pilates Certification Exercises and
the whole Mat~, and Reformer exercise program; as well as exercises for different
muscle groups
-
with ring book binding:
guarantees a comfortable reading of the exercises during the own training;
and avoids that pages fall out when used very often.
-
with stable pages:
in this way, you enjoy it also after frequent use over a long period of time.
-
with easy, short, understandable and still precise formulated descriptions.
-
Each exercise is illustrated also in pictures.
- Open the book – understand fast – do the work out comfortable – practice regularly – enjoy the success
Overview of all
Original Pilates Ecercises
Original Pilates Ecercises
Pilates Mat: Pre-Basic, Basic, Intermediate, Advanced,
"Übungen für verschiedene Muskelgruppen"
"Übungen für verschiedene Muskelgruppen"
Pilates Reformer: Basic, Intermediate, Advanced
