Our Books and Videos
Price: 30 € plus shipping
Price DVD: 20 € each plus shipping
Price DVD: 20 € each plus shipping
Book Description "Original Pilates Mat - Pre-Basic"
"Original-Pilates Mat – Pre Basic" contains a sequence of exercises with exercises for Beginners in Pilates.
It is an exercise program which takes about 1 hour with 18 exercises in standing and laying.
Ideal
Opem the book – fast learning of the exercise sequence – comfortable reference for your practice – joy of the effective flow and the own development.
Video "Pilates Mat Pre-Basic" and "Pilates Standing"
The video "Pilates Pre-Basic" demonstrates the Pilates Mat exercises as described in the books; the video "Pilates Standing" however, demonstrates the complete "Standing" certification exercises of all levels.
The videos support and complement the own workout and the education.
"Original-Pilates Mat – Pre Basic" contains a sequence of exercises with exercises for Beginners in Pilates.
It is an exercise program which takes about 1 hour with 18 exercises in standing and laying.
Ideal
- as a learning material for the lessons
- for your own practice
- as a pre-requisite for a certification in this level
- as an optimal reference book for Pilates instructors
Opem the book – fast learning of the exercise sequence – comfortable reference for your practice – joy of the effective flow and the own development.
Video "Pilates Mat Pre-Basic" and "Pilates Standing"
The video "Pilates Pre-Basic" demonstrates the Pilates Mat exercises as described in the books; the video "Pilates Standing" however, demonstrates the complete "Standing" certification exercises of all levels.
The videos support and complement the own workout and the education.
