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Book Description "Original Pilates Reformer - Basic"
"Original-Pilates Reformer – Basic" contains a sequence of exercises with Exercises for Beginners on the Reformer.
It is a program of about 0,5 - 1 hour with 20 exercises.
Ideal
Open the book – fast learning of the exercise sequence – comfortable reference for your practice – joy of the effective flow and the own development
"Original-Pilates Reformer – Basic" contains a sequence of exercises with Exercises for Beginners on the Reformer.
It is a program of about 0,5 - 1 hour with 20 exercises.
Ideal
- as a learning material for the lessons
- for your own practice
- as a pre-requisite for a certification in this level
- as an optimal reference book for Pilates instructors
Open the book – fast learning of the exercise sequence – comfortable reference for your practice – joy of the effective flow and the own development