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Pilates-Schönbuch Holzgerlingen Unsere Bücher Book Description "Overview of all Original Pilates Exercises"

The Overview of all Original Pilates Exercises lists
all exercises in the original sequence for all disciplines and the
levels Basic, Intermediate und Advanced:
  • Standing (with and without weights)
  • Mat Exerccises
  • Reformer Exerccises
  • Cadillac Exerccises
  • Small and Big Chair Exerccises
  • Small and Big Barrel Exerccises
  • Pedi Pull Exerccises
This overview serves as a basis for the own training, as a reference for a Pilates certification or, as an optimal reference material for Pilates instructors.

Open the book – fast learning of the exercise sequence – comfortable reference for your practice – joy of the effective flow and the own development