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Book Description "Pilates Übungen für verschiedene Muskelgruppen"

"Pilates Übungen für verschiedene Muskelgruppen" contains a sequence of exercises for Beginners and experienced practitioners on the Mat.
It is a program of about 1,5 - 2 hours with 10 exercises for each chapter
  • the back
  • the belly
  • legs and hips
  • shoulders and neck
Ideal as a basis for the own training, as a reference for a Pilates certification or, as an optimal reference material for Pilates instructors.

Open the book – fast learning of the exercise sequence – comfortable reference for your practice – joy of the effective flow and the own development